Top 5 Foods – You Must Add in Your Diet
· Include organic green vegetables
· Add mushrooms, it strengthens your immune system
· Bone Broth is next in line, it boosts immunity, improve sleep and elevate mood
· Add Chia Seeds, it has high fiber, calcium, copper, iron, zinc, and protein
· Fermented foods like yogurt, kombucha, etc improves microbiota which relieves anxiety, depression and curbs sugar cravings
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